Heidi Skolnick, the nutrition from New York Mets and the school of American Ballet, was giving this alternative and effective recipe for people in diet program and joy of sport.
Day
Around 10.30 - Eat some biscuit with the cheese
Reason:
Carbohydrate will dissolved belong, therefore can hold on the energy rather to long
Work after
Around 15.00 – a cup of cereal with skim milk or a piece of bread with apple.
Reason:
High protein food, carbohydrate and zinc can hold on the energy rather to long, could be make the energy to be exist till noon and not too hungry
Dinner
Low fat food like 300 gram chicken meat, little toasted potato, half cup of broccoli.
Reason:
High fat food was difficult to be out off, that means blood that dissolved needed would be taken from muscle. It can be disturb of the exercise.
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