Don’t be consider of no importance for the High Blood Pressure or Hypertension, because their indication couldn’t be detection often. That’s why Hypertension can be dangerous and also could be the Silent Killer.
”This illness caused of damage the liver and increase people got a risk of Stroke and heart pain without our concern” - Controlling High blood Pressure: A Woman’s Guide by the Alliance for Aging Research National Heart, Lung and Blood Institute
How to be lowered this High Blood Pressure?
For simple and efficient, just try to changed your life style with:
Sport Continuously
Make an ideal body weight
Was decrease for entered the alcohol into the body
Than the important key was:
Decrease of the salt and sodium consumption as could as you can.
Was eaten the vegetables without adding salt into, even the fresh vegetables or vegetables with the can package.
Make sure for check labels that food have contained of ”free sodium” or ”low sodium”
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