Peak performance human body

For make the human body runs at peak performance, which means repairing muscle tissue and to fight off infections, it needs to take in life sustaining nutrients. These are another essential nutrients, which are nutrients that your body can't make on its own.

Fats
There are good fats and there are bad fats. Saturated fats or the bad fats come from animal products should be kept to a minimum. These are the fats that clog Arteries and are potentially deadly. Essential fatty acids or the good fats are Omega-3 fatty acids and Omega-6 fatty acids. These are the fats that humans cannot synthesize, and must be obtained through diet.

The essential fatty acids or good fats have many important functions throughout the body. Which include:

• Energy production
• Brain Function
• Healthier Skin, Hair, and Nails.
• May help speed the healing of injuries.
• Many more

Water
Not a whole lot of explanation needed but here goes. Water is involved in many chemical reactions in the body. It also regulates body temperature, and to help eliminate wastes. It is said that water makes up about 70 percent of an adult's body weight.

Nutrient depletion can be caused by many factors but the main reasons seem to be a bad diet, certain medications or diseases. Eating a well balanced diet will usually do the trick. But for some, nutrient deficiencies will occur. A multi-vitamin might help but the best course might be for you to see your doctor. When in doubt, go see your doctor, always. A physical exam and certain lab tests are available to determine specific nutrient levels in the body.