How do you know if you have depression?
There are some things that really stand out which can help you decide if a depressions is going on. It involves your mood, your thoughts, your appetite, your sleep, and your feelings of self esteem.
It's not just the blahs or the blues. Everybody has e few days or more when they feel down and sad. This is different. It's not like the normal experience of sadness you have when things go wrong or when you are disappointed and hurt.
This is an emotional pit you've fallen into which affects your family, your job, and your whole life. It's horrible feeling op hopelessness of failure, of knowing that there is no way to make things better. You actually do drag your self along, going through the motions of home and work, thingking that you would rather hide in a cave and avoid everyone.
If you are depressed you cannot 'just get it together'. And it tnds to get worse, not better. If you don't get treatment, this can last for months or even years.
Why put yourself through something this awful when the right medication can get you back on track, able to feel better quickly. This the point of what we will learn for fight depressions next.
There are some things that really stand out which can help you decide if a depressions is going on. It involves your mood, your thoughts, your appetite, your sleep, and your feelings of self esteem.
It's not just the blahs or the blues. Everybody has e few days or more when they feel down and sad. This is different. It's not like the normal experience of sadness you have when things go wrong or when you are disappointed and hurt.
This is an emotional pit you've fallen into which affects your family, your job, and your whole life. It's horrible feeling op hopelessness of failure, of knowing that there is no way to make things better. You actually do drag your self along, going through the motions of home and work, thingking that you would rather hide in a cave and avoid everyone.
If you are depressed you cannot 'just get it together'. And it tnds to get worse, not better. If you don't get treatment, this can last for months or even years.
Why put yourself through something this awful when the right medication can get you back on track, able to feel better quickly. This the point of what we will learn for fight depressions next.
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