Stimulating Growth Hormone Production
This is by far the most effective way to get a few inches here and there to grow taller. However, the bad news is, this method will most probably work only if you're younger than 24(males) or 18(females).
Before I get into the juicy bits, you will need to understand that, what and how you eat, and what you do can stimulate growth hormones which will help you grow taller! So what should you look out for when you eat?
- Try to cut down on carbohydrates as too much of them will hinder growth hormone production!
- Also, DO NOT snack or drink soft drinks in between meals! This will induce the production of insulin (a hormone that converts glucose into glycogen for storage) which will in turn hinder Growth Hormone production.
This is by far the most effective way to get a few inches here and there to grow taller. However, the bad news is, this method will most probably work only if you're younger than 24(males) or 18(females).
Before I get into the juicy bits, you will need to understand that, what and how you eat, and what you do can stimulate growth hormones which will help you grow taller! So what should you look out for when you eat?
- Try to cut down on carbohydrates as too much of them will hinder growth hormone production!
- Also, DO NOT snack or drink soft drinks in between meals! This will induce the production of insulin (a hormone that converts glucose into glycogen for storage) which will in turn hinder Growth Hormone production.
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