Make warning system body

A good warning system to heart diseases is the presence of high blood cholestrol in the system. To help prevent this is to follow a lifestyle which includes

• Eating a diet high in fruits and vegetables
• Maintaining your ideal weight
• Getting enough exercise while avoiding processed foods, junk foods and hydrogenated oils.

Another way is to add fiber to your diet especially water soluble fiber such as the pectin that found in apple cider vinegar. Water soluble fiber soak up water which adds bulk. Interacts with your body and also keeps on working longer than no water soluble fiber.

Fiber also soaks up fats and cholestrol in the body and then is excreeted instead of being reabsorbed.

Non water soluble fiber soaks up moisture in the body but cannot interact with the body. Amino acids contained in apple cider vinegar have also shown promise in neutralizing some of the harmful oxidized LDL cholestrol

Natural Home Remedy #4

Eczema

• Mix one teaspoon of camphor and one teaspoon of sandalwood to form a paste and apply on the affected e areas.
• Drinking Aloe Vera juice will help cleanse the system.

Hair loss

• Wash hair with peppermint or spearmint tea to prevent hair loss and to promote hair growth .
• Wash hair with white vinegar periodically to prevent falling of hair.

High blood pressure

• Mix half onion juice and half honey. Take 2 tablespoons once a day for 1-2 weeks.
• Eat two cloves of garlic every early morning.
• Eat one Papaya on an empty stomach daily for a month.

High blood cholesterol

• Drinking onion juice daily for a week will lower the blood cholesterol.
• Eat a few garlic cloves every day to reduce blood cholesterol.