Just how you can regain you ability to remember here are a few simple hints to help you to retain your power of memory:
Keep lists
Have a picture in your mind through notations in a handy small notebook, which would help you remember appointments, addresses, shopping lists, etc.. A telephone number or a street address is difficult to remember for anybody in all ages, so an address book would be quite useful. Keep your address book updated and easily accessible.
Follow a routine
If you're constantly misplacing objects such as your keys or glasses simply put them in the same place time and time again when you return home.
Make associations
This way is great to connect things in your mind, such as using landmarks to help you find places. For example remembering where you parked your car. When you alight from your vehicle, look around at certain familiar landmarks. As you walk away from you car, keep looking back at your car once or twice in order to get a visual idea of where it will be when you return.
Keep lists
Have a picture in your mind through notations in a handy small notebook, which would help you remember appointments, addresses, shopping lists, etc.. A telephone number or a street address is difficult to remember for anybody in all ages, so an address book would be quite useful. Keep your address book updated and easily accessible.
Follow a routine
If you're constantly misplacing objects such as your keys or glasses simply put them in the same place time and time again when you return home.
Make associations
This way is great to connect things in your mind, such as using landmarks to help you find places. For example remembering where you parked your car. When you alight from your vehicle, look around at certain familiar landmarks. As you walk away from you car, keep looking back at your car once or twice in order to get a visual idea of where it will be when you return.
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